Hello and welcome. Perhaps you are here because you are experiencing challenges, because you feel stuck, or because life has taken an unexpected turn. We all need someone to talk to from time to time to work through these moments so we can feel like we are moving forward. Feeling understood is something we all deserve. In counselling with me, you will feel safe, heard, valued, and fully supported in your process.
About me and my practice
Struggling with your mental health can make life feel incredibly heavy.
Whether you are feeling completely tied up in knots by your own thoughts, or you just have a lingering sense that something is holding you back, you dont have to untangle it alone.
Sometimes you know exactly why you feel this way; sometimes you dont. Both are entirely okay. Counselling is a dedicated space to explore those very reasons, allowing you to step out of the daily noise and simply be present.
How I can support you:
Navigating Life's Heavy Phases: Providing strategies to combat stress, depression, anxiety, or the deep ache of a recent loss.
Exploring Neurodivergence: If you are neurodivergentor think you might bewe can explore this together in a completely validating environment.
Understanding Relationships: Talking through difficult experiences, patterns, and what you truly need from your life and connections.
Why work with me?
I am a mum of three (one grown, one growing, and one with four legs!). Counselling was a vocational calling for me, shaped by my own lived experiences of being humanfrom heartache, loss, and illness, to joy and wonder.
My friends describe me as warm and supportive with a great sense of humour. I bring that realness into the therapy room. I hold no judgment for whatever you bring to the table, and while our work is deeply professional, I want it to feel as safe, comfortable, and grounded as sharing a quiet cup of tea with someone who truly sees you.
Your Next Step
Taking the first step can feel daunting, so I keep it as simple as possible.
Click the message button to get in touch. We can arrange a free, no-pressure 15-minute phone consultation to chat about what you're looking for and see if we feel like the right fit for each other.
Experience
I hold a BA Hons in Counselling and Therapeutic practice and prior to that I gained qualifications in the earlier stages of counselling training.
I worked as specialist support in schools for 10 years where I developed my interest around neurodiversity, emotional and mental wellbeing. Since qualifying I have gathered a range of counselling experiences including working in schools, working with employee assistance programmes and other orgnaisations as well as, working with private clients. I have had the privilege of working with diverse range of indivuduals in background and age who have come to counselling for a wide variety of reasons inclusive of anxiety and depression, relationship issues,trauma, childhood trauma, neurodivergence, self harm and suicidal ideation and chronic illness.
Qualifications
BA Hons Therapeutic practice and counselling
Professional Membership
Accredited Member MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Saturday, 24 January 2026
Initial Consultation
Its important you know I am the right person for you and for us to decide we want to work together. That is why I offer a 15minute initial call. In that time we can get to know each other a little and I can start understand what you hope for from therapy.
Fees
£55 per session
Reduced fees avaialble please feel free to enquire
When I Work
Evenings and weekdays. Please enquire for current availability.
Therapeutic Approach
Pluralistic integrative
Video Platforms
Gmeet
Pronouns
She/Her
Area
Vale of Glamorgan
Jessica Davies